General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (9:00AM - 10:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga Nidra (Relaxation) (11:00AM - 12:00PM)

Yoga Relaxation (Nidra)

Yoga Nidra is an ancient relaxation technique. In todays busy world Yogic sleep may be "the" essential tool for rejuvenation. The hour session is a guided relaxation in a calm atmosphere. It is an opportunity to experience a deep sense of physical and mental relaxation, allowing the senses to settle and to tap into the deeper wisdom.

 

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 02-9981 4878 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (6:30PM - 8:00PM)
Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga For Strength Stamina & Balance (6:30PM - 8:00PM)

 

New Class commencing 15th September

Special  introductory  offer for  "Yoga for Strengh"  12 week class pass for just $120

Classes are based around the more advanced levels of the Yoga in Daily Life System. Postures are held for longer and develop muscle strength and balance. This also helps to develop strength of mind. Balancing postures stimulate our own natural stablisisers.

The benefits for Yoga are achieved with practice over a longer period so we have offered a specail introdcutory offer. Casual class rates   $ 15 / $11 conc

Contact Info : mob: 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre-Natal Yoga Course (6:30PM - 8:00PM)

Pre-Natal Yoga Course

This 6 week Course can be attended at any stage of pregnancy. Each week the course introduces a new topic relevant to the various stages of pregnancy. The course is rotational so can start any time.

Learn body awareness, breath techniques, yoga stretches for all stages of pregnancy, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood. Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (6:30PM - 8:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (9:00AM - 10:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga Nidra (Relaxation) (11:00AM - 12:00PM)

Yoga Relaxation (Nidra)

Yoga Nidra is an ancient relaxation technique. In todays busy world Yogic sleep may be "the" essential tool for rejuvenation. The hour session is a guided relaxation in a calm atmosphere. It is an opportunity to experience a deep sense of physical and mental relaxation, allowing the senses to settle and to tap into the deeper wisdom.

 

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 02-9981 4878 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (6:30PM - 8:00PM)
Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga For Strength Stamina & Balance (6:30PM - 8:00PM)

 

New Class commencing 15th September

Special  introductory  offer for  "Yoga for Strengh"  12 week class pass for just $120

Classes are based around the more advanced levels of the Yoga in Daily Life System. Postures are held for longer and develop muscle strength and balance. This also helps to develop strength of mind. Balancing postures stimulate our own natural stablisisers.

The benefits for Yoga are achieved with practice over a longer period so we have offered a specail introdcutory offer. Casual class rates   $ 15 / $11 conc

Contact Info : mob: 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre-Natal Yoga Course (6:30PM - 8:00PM)

Pre-Natal Yoga Course

This 6 week Course can be attended at any stage of pregnancy. Each week the course introduces a new topic relevant to the various stages of pregnancy. The course is rotational so can start any time.

Learn body awareness, breath techniques, yoga stretches for all stages of pregnancy, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood. Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (6:30PM - 8:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (9:00AM - 10:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga Nidra (Relaxation) (11:00AM - 12:00PM)

Yoga Relaxation (Nidra)

Yoga Nidra is an ancient relaxation technique. In todays busy world Yogic sleep may be "the" essential tool for rejuvenation. The hour session is a guided relaxation in a calm atmosphere. It is an opportunity to experience a deep sense of physical and mental relaxation, allowing the senses to settle and to tap into the deeper wisdom.

 

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 02-9981 4878 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (6:30PM - 8:00PM)
Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga For Strength Stamina & Balance (6:30PM - 8:00PM)

 

New Class commencing 15th September

Special  introductory  offer for  "Yoga for Strengh"  12 week class pass for just $120

Classes are based around the more advanced levels of the Yoga in Daily Life System. Postures are held for longer and develop muscle strength and balance. This also helps to develop strength of mind. Balancing postures stimulate our own natural stablisisers.

The benefits for Yoga are achieved with practice over a longer period so we have offered a specail introdcutory offer. Casual class rates   $ 15 / $11 conc

Contact Info : mob: 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre-Natal Yoga Course (6:30PM - 8:00PM)

Pre-Natal Yoga Course

This 6 week Course can be attended at any stage of pregnancy. Each week the course introduces a new topic relevant to the various stages of pregnancy. The course is rotational so can start any time.

Learn body awareness, breath techniques, yoga stretches for all stages of pregnancy, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood. Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (6:30PM - 8:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (9:00AM - 10:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga Nidra (Relaxation) (11:00AM - 12:00PM)

Yoga Relaxation (Nidra)

Yoga Nidra is an ancient relaxation technique. In todays busy world Yogic sleep may be "the" essential tool for rejuvenation. The hour session is a guided relaxation in a calm atmosphere. It is an opportunity to experience a deep sense of physical and mental relaxation, allowing the senses to settle and to tap into the deeper wisdom.

 

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 02-9981 4878 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (6:30PM - 8:00PM)
Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga For Strength Stamina & Balance (6:30PM - 8:00PM)

 

New Class commencing 15th September

Special  introductory  offer for  "Yoga for Strengh"  12 week class pass for just $120

Classes are based around the more advanced levels of the Yoga in Daily Life System. Postures are held for longer and develop muscle strength and balance. This also helps to develop strength of mind. Balancing postures stimulate our own natural stablisisers.

The benefits for Yoga are achieved with practice over a longer period so we have offered a specail introdcutory offer. Casual class rates   $ 15 / $11 conc

Contact Info : mob: 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre-Natal Yoga Course (6:30PM - 8:00PM)

Pre-Natal Yoga Course

This 6 week Course can be attended at any stage of pregnancy. Each week the course introduces a new topic relevant to the various stages of pregnancy. The course is rotational so can start any time.

Learn body awareness, breath techniques, yoga stretches for all stages of pregnancy, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood. Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (6:30PM - 8:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (9:00AM - 10:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga Nidra (Relaxation) (11:00AM - 12:00PM)

Yoga Relaxation (Nidra)

Yoga Nidra is an ancient relaxation technique. In todays busy world Yogic sleep may be "the" essential tool for rejuvenation. The hour session is a guided relaxation in a calm atmosphere. It is an opportunity to experience a deep sense of physical and mental relaxation, allowing the senses to settle and to tap into the deeper wisdom.

 

Contact Info : 0421 027 216 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it